With the Apple Watch, I was struggling to close my rings especially the standing. It seemed like nothing I did would cause it to close in those last 10 minutes after the warning came. So like all modern people, I went to Twitter to share my frustration.

Ben Sampson replied with a few tips that have been tremendously helpful to me:

  • Standing = arm down
  • Exercise = minutes when your heart rate is over 100
  • Move = general moving of watch and heart rate

By having your arm just hanging down it’s made closing that ring way more consistent.

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