Recently I started reading Cal Newport’s new book Digital Minimalism and although I’m only a few chapters in it’s pretty enlightening. The beginning talks a lot about the habit of social media and how the apps are designed to keep up coming back for the next “hit” when you are bored.

He talks about going on a 30-day detox from all social media and then after you’ve broken the habit slowly add things back that will enrich your life. Not bad advice but I love the Twitter water cooler and I’m not willing to give it up. Sorry Cal. But I did decide to take it to heart and try to rework the way I use all social media.

Starting this weekend I’ve deleted all social apps off my phone and even chat apps like Discord and Telegram. I did keep work the apps like email, Slack, and Basecamp, but these aren’t time wasters like the others. Here is what my current phone screens look like:

I’m trying to not use Safari to access social channels and I’m logged out of all of them. Then if I really want to check it then I must use a computer. If you need to get in touch with me your best bet is email and I’ve turned off public DM’s on Twitter and all notifications.

You don’t realize how addictive the apps are until you delete them all and then stuck in the slow line at the grocery store. It brings back some nostalgia seeing the headlines of the tabloid trash at the checkout aisle for the first time in years.

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