I like to mountain bike as much as I can. Typically that means two or three times a week and since my broken hand last year I’ve never fully recovered to the pace I was before. It’s not been so much speed as it is my cardio, I can ride a lot faster than I’m going if my heart rate would stop maxing out.
The past week I’ve been trying to supplement my mountain bike rides with a trainer and I’ve been using Zwift. The idea behind Zwift is fun and it’s neat riding with other people.
Over the coming winter, I’m planning on doing some longer training programs and now I’ve been doing an “intro to Zwift” program where it sets your FTP and gives you the basics of the app.
So far it’s been fun to do but I don’t feel the stats it is generating is accurate. From all the research I find on the internet, my FTP is low, my heart rate is high, and a couch potato is in better shape than me.
I’m not sure if it’s my trainer and setup or if I’m really just that out of shape. But it is pretty demoralizing how you can be giving it everything you have, about to puke, and be passed by someone going 20 miles per hour faster.
I guess that is par for the course on the internet but I have to remember I’m not competing against random people. I just want to improve against myself and to be honest that is hard. I’m made to compete and I want to win, even if I don’t have the cardio to do it.