There is an old saying, “you are the sum of your friends” and it’s true. If most of your friends workout, you are probably going to workout. If most do drugs, chances are you’ll be doing drugs. Although I’ve heard this saying for many years and have always believed it, I have never experienced it […]

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Sleep on it

The old saying, “sleep on it”, meaning spend some time tonight thinking about the question and have an answer tomorrow.  It’s a common phrase in our language but how often do you literally put aside time to actually think about it? Having a busy life outside of work with family, hobbies, dinner, everything else it’s […]

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